Instructions for preparing for practice
ONTO NOTHING - day before, morning and day after
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Day before
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Morning
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Practice
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After
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Evening
Day before practice
Emotional background
Don't get into conflicts and don't shake yourself emotionally. If something has accumulated, put it aside until after practice.
Consciousness that was in a storm the day before finds it more difficult to enter silence. One quiet day is not a loss, it is already preparation.
Nutrition
In the evening - no meat or heavy food. A light dinner to help you feel normal in the morning.
The body, which digested a hearty dinner all night, did not rest in the morning - it worked. This is the background that you will bring into practice.
Water
Drink as normal throughout the day. Dehydration affects concentration and the progress of practice.
Dehydration is background stress that you usually don't notice. But it is there, and it gets in the way.
Theory
Finish reading the book “The Big Bang of Consciousness” before starting practice, if you haven’t already.
When you understand what will happen at the level of consciousness, the body releases control more easily. This is not extra knowledge, it is part of the entrance.
Reports
Re-read your previous reports and analyses.
You will see the structure of your mental self - and during practice it will be easier for you to move away from it. You already know what you're working with.
NDA agreement
Sign a non-disclosure agreement and send a screenshot before starting. An electronic signature is possible.
This is a mandatory condition for participation. What happens inside the practice space stays inside.
Morning of practice day
straightaway
Water. Without a phone
+15–30 min
Charger. Warming up
before the start
Technique. Cloth
start
Silence. No expectations
Don't grab your phone
Immediately after waking up, do not touch him. No news, chats, social networks.
Morning freshness in the head is a resource. The phone eats it up in the first 10 minutes. Stay in silence at least for a little while.
Charger
Required before starting practice. Don't come in rumpled and unwarmed.
The body is also a tool of practice. If it is hard and sleepy, the result immediately drops. Any format - stretching, joint, short training.
Water in the morning
Drink immediately after waking up. Prepare a bottle - water should be nearby during practice.
Technique
Charge all devices. Check mobile internet and Wi-Fi.
Practice should not be interrupted. Any technical failure is a gap in the space that we create together. Check everything in advance.
Clothes for walking
Prepare in the evening: sneakers, comfortable clothes, an umbrella in case of rain.
There will be a walk immediately after practice - this is part of the process, not an option. You will need to go out in any weather.
Time and silence
Allow up to three hours. No calls, messages, notifications.
Warn your loved ones in advance. At this time you are unavailable - this is not rudeness, this is respect for the process.
Don't expect anything. Nobody promises or guarantees anything. What will happen will happen. Expectations are the thickest barrier between you and experience. Get them out before it starts.
After practice
Walk
Go outside right after. There will be a separate task for her.
Movement after practice helps the experience settle in the body. It's not just breathing - it's continuing the process.
Easy day
No urgent work, no obligations. Practice takes place on Saturday precisely for this purpose.
Then let the experience settle. The most relaxed mode - no stress on the psyche, no vigorous activity.
Evening
Don't stay on your phone. When you want to sleep, put away your phone, turn on a new skill and fall asleep.
Let the consciousness continue to work in sleep. This evening is special, don't waste it on tape.
Checklist - is everything ready?
Conflicts are put aside, the background is calm
Light dinner the night before
Drink water during the day
"The Big Bang of Consciousness" finished reading
Previous reports have been re-read
NDA signed, screenshot sent
Don't touch your phone in the morning
Exercise done before practice
Water bottle nearby
All devices are charged
Internet checked
Clothes and umbrella are ready
Loved ones warned
Expectations - removed