How to prepare for ONTO NOTHING practice
ONTO NOTHING · 2026

Instructions for preparing for practiceONTO NOTHING

How to live the day before, the morning of practice and the day after

DAY BEFORE PRACTICE
01 · Day before practice

Day before practice

  • Emotional background. Try not to get into conflicts and not to shake yourself emotionally. If something has accumulated, put it aside until after practice.
  • Nutrition. The night before practice - no meat or heavy food. A light dinner to help you feel normal in the morning.
  • Water. Drink water as normal throughout the day. Dehydration affects concentration and the progress of practice.
  • Theory. If you haven't finished reading the book yet"Big Bang of Consciousness"- do this before practice.
  • Reports. Re-read your previous reports and analyses. This makes it easier to work with your own mental self during practice.
  • NDA agreement. Before starting practice, sign a non-disclosure agreement and send a screenshot of the signed document. An electronic signature is possible. This is a mandatory condition for participation.
MORNING OF THE DAY OF PRACTICE
02 · Morning of practice day

Morning of practice day

  • Don't grab your phone. Immediately after waking up, do not touch him. No news, chats, social networks. Let your head be clear.
  • Charger. Required before starting practice. It doesn’t matter what format - stretching, joint gymnastics, short training. Don’t go into the process bruised and unflexed.
  • Water in the morning. Drink water immediately after waking up. Prepare a bottle - water should be nearby during practice.
  • Technique. Charge all devices in advance. Check mobile internet and Wi-Fi. Practice should not be interrupted.
  • Clothes and things for a walk. Prepare in the evening: sneakers, comfortable clothes, an umbrella in case of rain. Immediately after practice there will be a walk - you need to go out in any weather.
  • No expectations. Don't expect anything. Nobody promises or guarantees anything. What will happen will happen.
  • Time. Allow up to three hours. At this time - no calls, messages, notifications. Warn your loved ones in advance.
AFTER PRACTICE
03 · After practice

After practice

  • Walk. Immediately after, go outside. There will be a separate task for the walk.
  • Easy day. No urgent matters, no active work, no obligations. Practice takes place on Saturday precisely for this purpose.
  • Evening. Don't stay on your phone. When you want to sleep, put away your phone, turn on a new skill and fall asleep.
ONTO NOTHING · 2026