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You've been working blind
No method has shown how your body, heart rate, sleep, and stress react when you "practice." You relied on sensations - and the brain easily fakes them.
No data
World's first studyneuroplasticity, which changes all three - simultaneously.
Three data streams - verificationThe problem is not with the methods. Each of them works at their own level.
The problem isthree things, which neither approach had.
No method has shown how your body, heart rate, sleep, and stress react when you "practice." You relied on sensations - and the brain easily fakes them.
You trained on the mat - and lost everything when you got up from it. Practice remained “practice”, and life remained life. There is an abyss between them.
One-time measurement, one-time session, one-time insight. Without a continuous flow of data, patterns cannot be seen—and therefore impossible to change.