The first structured neuroplasticity test
for neuroband owners
Not in a figurative sense - literally.
How deeply can you relax?. Can you stop internal dialogue - and for how many minutes. Do you have access to flow state. How plastic is your brain?.
Most people don't know this. Not because it's difficult - it's just that no one has ever measured it.
This is the brain's ability to transition between states.
Enter into deep relaxation, hold it under pressure, quickly switch between operating modes.
The brain that can do this recovers faster, accepts decisions are clearer, less likely to get stuck in stress loops.
Every time you learn something new, you get used to it, you forget. or you are recovering - something is rearranging in your head.
This is it neuroplasticity - brain ability change your connections, reactions and patterns in response to experience.
Some people have flexible brains that adapt quickly. Others get stuck in the same modes for years. The difference between these people is not character. It's measurable.
You can't just open your head and look into the neurons.
All devices are viewed from the side. Someone measures molecules in the blood. Someone - brain structure according to MRI. Someone - cortical rhythms through EEG. Everyone sees their part of the elephant.
Therefore, there is no one magic number that would say: “here is your level of neuroplasticity”.
They show how the brain works right now. What connections are there?. What happened before and after.
But they don't answer the main question: How much can you manage your own condition? Enter concentration with a click. Calm down when needed. Maintain clarity under load.
It's the difference between a photograph of a car and a person driving it.. The photo doesn't show whether you can drive.
Keeping calm when a child screams is already a skill.
Enter focus when you want to use your phone. Keep it clear when you're angry. Recover from stress in 5 minutes - not 5 hours. This is state management. under pressure.
The highest form of neuroplasticity is not how much the brain has changed. for six months of practice. How quickly does he switch between modes when your life and decisions depend on it.
MNPI is the first index that measures how much you are you can change your state.
Not “how the brain works”. A"how do you control it". Six different tasks - from “just sit” to “hold your inner silence with open eyes". Each loads the brain in its own way and shows how you switch between modes.
EEG + heart + your description from the inside. Objective data compared to what you felt. The result is a map - where you control yourself freely, and where the brain works by inertia.
Speed of intentional transition between states. From intention to changing the EEG pattern - three seconds or ten minutes. The difference is trainability.
The depth relative to your point A is from you yesterday, not from abstract "norm". Therefore, we need a basic neuroimaging of the first sessions.
Ability to maintain state under load and return to him after the outrage. Entering into silence in a quiet room can almost everyone is not RI.
Correspondence of the language of the narrative to the state of the brain. If the EEG shows depth, but the language remained abstract - PI captures desynchronization.
Write down the hour and minute when each session started - and when it ended.
Neuroband recording files will need to be uploaded to the chatbot ex NIHILO. Each file is time-stamped.
AI combines EEG data with time check stages. If not fixed hour and minute start each session - it is impossible to compare EEG patterns with specific blocks. The answer will be approximate.
The simplest measurement.
No task. Without technology. No work.
This is your brain in its normal state - point A.
When you don't do anything specific, your brain doesn't rest.
He goes into Default Mode Network - net default. Thinks for you. Scrolls past. Builds scenarios. Conducts an internal monologue - background, endless.
The DMN is where most people live 70–80% of their waking hours.. And they don't know about it. How a fish doesn't notice water.
In the DMN, the brain shows a recognizable pattern.
The medial frontal zone is active. The posterior cingulate cortex is active. Social monitoring zones are active. Alpha is unstable. Beta - almost always.
You're sitting in line. You're on the subway. Waiting for the kettle to boil.
You don't do anything, but there's a movie going on in your head.. Memory. Tomorrow's meeting. What would you say in that conversation? if only time could be returned.
To understand how much you change in other sessions - need a reference point.
All other five sessions will be compared by the AI to this one. How much deeper did you go into Pure Nothing?? For how many seconds enough silence with open? How long did the transition into the body take??
All regarding you today, not abstract norm. Therefore, the first measurement is just you.
Sit comfortably. Back straight or supported.
Neuroband in place. Recording started. Record the hour and minute of start.
Just sit. Look anywhere - out the window, at the wall, at the ceiling. Don't touch the phone. Don't pick up anything. Don't meditate. Don't breathe on purpose. Don't watch thoughts. This is a snapshot of you - without interference.
Sit a minute. After - three short questions.
The entry has been saved.
There is a pure point A.
Session 2 - First switch.
In the first session - your usual state.
Now - first attempt to switch
to another.
From noise to silence.
There is a pause between any two thoughts. Small, sometimes smaller seconds. But she is.
Pure Nothing is extend this pause. Stop internal dialogue. Don't try to think about something. Don't try not to think.
DMN is not a bad habit. This is an evolutionary advantage. Once upon a time, replaying the past saved lives.
Therefore, the simple command “don’t think” doesn't work. The more you try to stop thoughts, the more they become.
When the DMN weakens, the alpha rhythm increases (8–13 Hz).
Midline brain structures decrease activity. Internal monologue literally "goes out" on the electric map.
You're standing under the shower. Looking out the train window. Just woke up I haven't opened my phone yet.
A few seconds - about nothing. Not a thought, not a word no pictures. Just pure presence. Then the DMN turns on and you don't remember how it was.
Part 1 (10 min open) - DMN baseline. Part 2 (15 min closed) - Pure Nothing. AI will count, in how many seconds you switched.
Part 3 (10 min open) - next. The silence disappeared immediately or remained?
Sit comfortably. Back straight or supported.
Neuroband in place. Record the hour and minute of start.
Look ahead of you. Or down. How comfortable. You don't need to do anything. Don't meditate. Don't try to calm down. Just sit. This is a warm-up before the main block.
15 minutes with closed. Find space between thoughts — and stay there.
If a thought comes, it’s okay. Come back to pause. Don't fight your thoughts. They will come and go on their own.
There's a pause between every thought. Find her. And stay there. Don't try to stop your thoughts - it doesn't work. Just stop supporting them.
The silence that has appeared - try it don't lose.
This is the main measurement: is Nothing preserved when open? eyes, or collapses instantly.
Just look ahead. No comment. No analysis. If the inner voice has returned, notice it. Also data.
Sit a minute. After - four questions.
In the third part - what happened to the state.
The entry has been saved.
The first switch is recorded.
Session 3 - Depth. The longest and most unusual.
The boundary between wakefulness and sleep.
"Window of neuroplasticity."
This state cannot be overcome by force..
It can only be allow.
A condition you know but have never consciously noticed.
Those few minutes before bed, when the body has already switched off, and thoughts became loose, non-linear. Images appear on their own - no logic, no plot. Boundaries are blurring.
This is not a dream. This is not waking.
In normal wakefulness, alpha predominates (8-13 Hz) - a calm background. In sleep, theta appears (4–7 Hz) - slow waves, images.
In Quantum Genesis they meet in equilibrium. Alpha keeps consciousness awake. Theta unlocks depth.
It is at this point that the brain is able to rewrite connections. Don’t just think about something new—but literally change the architecture.
In normal waking hours you can think about change. Decision is not the same as change - old ties are too strong.
The DMN triggers a habitual pattern faster than you think. In Quantum Genesis these connections temporarily weaken.
The window is open. The new can take hold. Ancient practices of deep meditation - about entering here.
Trying to “achieve” this state destroys it..
As soon as the brain turns on control - “come on, go deeper” - he automatically returns to normal wakefulness. Control and Quantum Genesis are incompatible.
If you fall asleep - also data. This will show at what point your brain gave in to sleep instead of hovering on the edge.
Quantum Genesis doesn't arrive in 5 minutes.
First the body must release tension - this takes 7-10 minutes. Then the mind should stop commenting - another 5-7 minutes. Only then does the real entrance begin.
The real depth is the last 15 minutes. They cannot be shortened, they cannot be accelerated.
Sit comfortably. Back straight or supported.
It is very important that the body no distractions for 35 minutes. Neuroband in place. Record the hour and minute of start.
Just sit. Look ahead of you. Let your nervous system equalize. 5 minutes is enough. Next is the main thing.
35 minutes with eyes closed.
No assignments. No control. Don't try to enter the silence. Don't try in the body. Don't try to achieve anything.
If you doze off, that’s also data..
Let go. Don't be silent on purpose. Don't direct your attention anywhere. Let your body become heavy. Let your thoughts become loose. Allow depth.
Take your time. Don't judge what happened.
Depth does not like sudden movements.
Open your eyes - stay where you are. Look ahead of you. Quiet. Without words. No analysis.
Sit for two minutes. Take your time. After 35 minutes of depth it takes time to return completely. Then - five questions.
Immediately after the session.
The entry has been saved.
The deepest part is behind.
Session 4 – Contrast of qualities. Body in → attention out.
From the body to expanded attention.
From depth inward to breadth outward.
Two different modes in a row.
In the first part - the body as a mind.
Before people had speech, the body was already able to navigate the world. Feel danger before consciousness recognizes her. Make decisions in milliseconds. This ancient intellect hasn't gone anywhere.
Visceral Mind - not “paying attention to the body”. Abe a body.
From the body to expanded attention.
Eyes open. Focus not on anything in particular, but on everything space immediately. It's not concentration - it's her opposite. Consciousness becomes wide, like a roomin which you are sitting. Or wider.
Visceral Mind and Transcendent Download are opposite qualities.
Body - inward, dense, concrete. Expansion - outward, subtle, without object. If you know how to switch fast and clean — this is an indicator of high neuroplasticity.
If switching is slow or one quality dominates - this is also information. Map of your strengths and weaknesses.
Visceral Mind is the moment when the body tenses itself before you saw the danger. Or when you dance and you forget the steps.
Transcendent Download - moment in the mountains: standing on the top, andno time to comment beauty, she just is. You are all a vision.
First part (10 min closed) – depth of Visceral Mind. How much has gone into the body.
The moment of transition is the most important. Opened my eyes → a sharp change in pattern should occur. The speed and purity of this transition is an indicator of your RI.
Part two (20 min open) – Transcendent Download. Maintaining expanded attention without collapsing the DMN— serious stress on the brain.
Sit comfortably. Back straight or supported.
Neuroband in place. Record the hour and minute of start.
10 minutes with eyes closed. Full attention to the body.
Don't "pay attention to the body" - it's still in your head. Abecome the body. The sensations are already there. Be where they are.
Focus completely on the body. Don't analyze. Don't use words. I don’t “feel my feet”, “I feel my shoulders” - this is the head. Just be where the sensations are already there. If the thought comes, return to the body.
Open your eyes slowly. Now - reverse movement.
Attention leaves the body and expands into everything space at once. Not on something - everywhere. The world is perceived as a whole, without choosing the main thing.
Look ahead of you. The look is soft, unfocused. Don't choose what to look at. Be wide. If the inner voice has returned, notice and expand again. Thoughtlessness. Extension. Without border.
Sit a minute. After - five questions.
From this session - an image, a feeling, a thought, a flash of clarity.
The entry has been saved.
The contrast is fixed.
Session 5 - Active Presence.
Almost everyone can find silence with closed ones.
Hold it when the world is in front of you again —
this is already a skill. This is Active Presence.
There is a gap between what you see and the word about what you see.
Perception and comment usually go together. "This is a table". "The car passed". Active Presence — life in this gap. You see - you don't call. You hear - don't comment.
Alpha rhythm is associated with a quiet state of the brain. When you open eyes - alpha is suppressed, the brain switches to processing mode visual.
This is a neurophysiological rule. For most, alpha disappears instantly. But in the 1990s, scientists began to study Tibetan monks - and found: for some, alpha is retained when open eyes. Sometimes for hours.
When your eyes are closed, the world is silent. DMN weakens more easily, alpha rises.
When the eyes open, the brain receives millions of bits per second. Each object is automatically identified called, assessed. This is an evolutionary security mechanism.
Active Presence - do not turn off this processing. Astop commenting on top of it.
Morning in the mountains. You open your eyes, you see the sun on the snow - and for the first seconds you don’t think anything. You just see.
Then the brain turns on: “I have to get up”, “what time is it”, “what I have plans today". Active Presence is over. These first seconds are it.
Part 1 (10 min open) - DMN baseline. Starting point. Part 2 (15 min closed) - Pure Nothing, silence in ideal conditions.
Part 3 (15 min open) - main block. Is alpha preserved when open? For how many minutes? What confuses her first - thoughts or visuals??
Sit comfortably. Back straight or supported.
In front of you - calm picture: wall, window, ceiling. No traffic or bright light. Neuroband in place. Record the hour and minute of start.
Just sit. Look ahead of you. You don't need to do anything. The starting point is how you usually work with open.
15 minutes with closed. Use what already works for you.
The space between thoughts. Body. Just depth. Find silence in ideal conditions.
Find silence. Stay in it. This is your resource in front of the main block. The deeper it is now, the easier it is to hold on later..
Open your eyes very slowly. Silence - try not to lose it.
This doesn't mean closing your eyes to the world.. Vice versa - let the world in without internal commentary. 15 minutes. Main block begins.
Look ahead of you. Sight soft, not at one point. You see - you don't call. You hear - don't comment. When a thought or comment appears, notice it and come back to the point perception. Silence inside - peace outside. Without border.
Sit a minute. After - five questions.
The entry has been saved.
Silence with open ones recorded.
Session 6 – Embodied Flow.
All previous sessions are about silence and stillness.
This - about movement.
Don't "make a move". And let it happen.
The body leads itself.
50 years ago, Mihaly Csikszentmihalyi described the state of “flow”. Surgeons in operating room. Pianists on stage.
In this state the middleman disappears between intention and action. No internal comment: "now I'll do it". No analysis. No fear of mistakes. Body and accumulated experience act directly.
In all previous sessions, the DMN is what we are moving away from. Inner monologue, background noise, attention grabber.
DMN is not disabled in Embodied Flow. She works - But differently: does not parasitize the present, but serves him. Memory brings skills at the right time. Imagination sees the next step.
The flow state is a paradoxical pattern on the EEG.
Median DMN reduced (no rumination). Sensorimotor cortex active (body works). Theta in the frontal lobes present (concentration). And most importantly - high coherence: different regions of the brain work in sync.
Embodied Flow is not just any movement. Programmed exercise is the head. Dance according to the pattern - head.
Real flow requires let go of control. Let your body start moving the way it wants - barely noticeable swaying, wave of the hand, slow turn of the head. Anything that's born without your “I want”.
Part 1 (5 min. motionless) - DMN baseline before action. Part 2 (15 min movement) – Embodied Flow.
The AI will see if it appears the same pattern — decreased DMN, sensorimotor cortex activity, network coherence. Part 3 (5 minutes motionless) - trace: what remains in the brain after movement.
Sit comfortably. Where is it freedom for arms and body — not close to the wall.
If you have a choice - on a chair without armrests or on the floor. Neuroband in place. Record the hour and minute of start.
Just sit. Eyes open. The body is motionless. This is the reference point before the movement. You don't need to do anything.
15 minutes. Eyes open. The head is stable. Arms, body, shoulders, neck move.
Don't plan the move. Don't choose him. Give it to your body start by yourself. If nothing happens - don't force. Just be ready. The movement will come.
The body leads. You are letting go. If the mind begins to comment, notice and release control again. If the movement has stopped, don’t force it. Be ready to the next impulse. Head stable. Body free.
Stop.
The body is motionless again. 5 minutes. Let's see, what's left after movement.
Sit quietly. Don't go back to moving. Don't analyze what happened. Just observe what is left in the body and in perception.
Sit a minute. After - five questions + two throughout the series.
In Part 3 - what I noticed in the body and in perception.
In your own reactions, in the work of your brain, in your sensations.
Six sessions completed. The entry has been saved.
The basic neurophysiology of your neuroplasticity is there.
Point A is fixed.
The basic neurophysiology of your neuroplasticity is there.
The entry has been saved.
MNPI Checkup Neiry - basic diagnostics of neuroplasticity