40 days - transformation protocol ONTO NOTHING

ONTO NOTHING

Neurotechnology of the future · available now
Get to know Nothing - you will find All
For the first time
Verified neurocontrol technology states of consciousness.
Stop the internal dialogue in 2–3 seconds- on command
You switch seven functional modes brain consciously
Do you see the changes? in data— EEG, HRV, AI analysis. Not in sensations
You get point Bin 40 days- and not for years of practice
Before that

Earlier -this level of control came only after 10,000+ hours of monastic practice. Or as a random mystical experience that could not be conveyed to another.Now - reproducible. Measurable. Transferable.

Opening

Close your eyes and neurobiology changesin 2–3 seconds.

Method · Konstantin Shel Neurophenomenologist, founder of ONTO NOTHING 3 years, 1200+ participants, EEG and HRV verified
LIVE mode: DMN · baseline +0.0 s
Alpha 8–12 Hz
Theta 4–8 Hz
Beta 13–30 Hz noise
HRV RMSSD heart
Stress VNS index

Not a simulation, not a promise.2–3 seconds to turn onregime. Retention is a skill. Every change is visible in the data stream at the same second.

This is neurotechnology. Not faith, not interpretation, not long practices.Action is here and now. Verification - here and now.

You put on an EEG sensor, close your eyes, turn on Nothing mode - and the data on the screen begins to change. Alpha rises. Theta rises. Beta is falling. HRV is smoothed out. Stress goes away. All this happens in 2-3 seconds and is held for exactly as long as you hold the mode itself.

Everyone who sees this for the first time in their own data - even those who have been in neuroscience for a long time - haswow effect. Because this is happening for the first time: you consciously call state - and immediately see its neurobiological signature on the graph.

Next is the technique.State hold. Switching between modes. Interpretation of changes as real states.This is a skill that can be trained in 40 days.

Turn on the mode + hold + visible data change.
This is neurotechnology.
What NIHILO will show you

Digital transformation -on five levels.

From point A to point B.Not believing in the method - verified from changefrom multiple sources. Each arrow is a fixed shift in the data.

01 Brain EEG signature of states Activity of brain neural networks according to Neiry
Alpha rhythm 8–12 Hz
× 2,5
Relaxed wakefulness. Readiness to learn.
Theta rhythm 4–8 Hz
+120%
Deep cognitive states. Insights and creativity.
Beta · self-criticism
−30%
Reduced background analytical control.
SMR Focus 12–15 Hz
+45%
Motor calm during mental activity.
02 Body Physiological regulation HRV, sleep, recovery according to NEYROX
HRV (RMSSD)
+35%
Reserve of the autonomic nervous system.
Heart rate at rest
−8 beats
Heart rate stability at rest.
Deep sleep
+25%
Brain restoration and neuroplasticity.
REM phase
+18%
Memory consolidation and emotional regulation.
03 Laboratory Blood · hormones · DNA Clinical biomarkers and epigenetic profile
BDNF neurotrophin
+40%
Neuroplasticity and the growth of connections. pg/mL.
Cortisol in the morning
−24%
Reducing chronic stress levels. nmol/l.
CRP inflammation
−38%
C-reactive protein. Systemic inflammation, mg/l.
Epigenetic age
−2.8 g
DNA methylation shifts to a ground profile.
04 · Phenomenology Condition · self-awareness World Clinical Questionnaires + Participant Diary
PSS-10 stress
−42%
Perceived stress (Cohen, 1983).
GAD-7 anxiety
−38%
Generalized anxiety (Spitzer, 2006).
MAAS · mindfulness
+52%
Attention in the moment (Brown & Ryan, 2003).
PANAS+ affect
+33%
Positive affect (Watson, 1988).
05 Eventfulness What changes in real life From the diary and qualitative interviews of participants
Deferred decision
for 1 evening
“it was postponed for 6 months”
accepted in one evening
Without new information, the obstacle that prevented vision disappeared.
Difficult conversation
calmly
"avoided for years"
passed without tension
Without prepared words and automatic reactions.
Deep work
3 hours in the stream
“60% of the day is thinking”
sessions 3+ hours
More in less time. Different quality of sessions.
Energy by evening
stable
"falls by 18:00"
keeps to sleep
Body Battery does not go into the critical zone.
01 Problem

Latest discovery about the brain:
your consciousness -distributed neural network
from three models.

DMN— default mode: self-reference, mind wandering, “what will they think of me.”SN — attention switch between networks, resource manager. CEN— executive network, concentration and Job. Together they consume20% of total body energy- these are glucose and oxygen, biologicalattention tokens. The resource is finite. And most of the tokens burn out due to noise.

100 tokens/hour ·20% body energy
SN → DMN default mode
DMN active Default Mode
Attention is not controlled -tokens burn to noise
Default Mode Network dominates. The brain spends resources on internal dialogue, anxiety and scrolling. Thisdefault state.
Interior
dialogue
−32
Anxiety
"what if"
−22
Past
+ future
−18
Noise
wanderings
−23
It remains for real life
5 / 100
SN + CEN · ONTO NOTHING
Attention is controlled -tokens go into creation
DMN suppressed. Salience and Central Executive Networks allocate resources to flow, solutions, contact and body.This is a skill.
Flow
Job
30
Creation
solutions
25
Real
contact
20
Body
restored
15
Living energy reserve
10 / 100
Your day today Default Mode
12 / 100
09:18"I'm late again"−3
11:30scrolling yesterday−5
13:12worry about tomorrow−7
19:30self-criticism−6
Day after the protocol ONTO NOTHING
78 / 100
07:30practice 12 min+8
09:00deep Job · 2 h−6
14:30flow · creativity−8
21:00silence · reserve+6

Managing attention — you manage life.
ONTO NOTHING is about how to stop burning tokens - and startcreate.

Backed by Science· 4 key studies
“A wandering mind is an unhappy mind. Consciousness wanders46.9% of waking time- and it is this wandering that makes people unhappy.”
Killingsworth & Gilbert Science · 2010 · Harvard
“The ability to bring wandering attention back again and again isroot of judgment, character and will
William James Principles of Psychology · 1890
"Default Mode Network is active even at rest andconsumes more energythan the brain when performing tasks that require attention."
Marcus Raichle PNAS · 2001 · Washington U.
"Experienced meditatorsactivity of DMN nodes is significantly reduced(mPFC, PCC) - this correlates with a decrease in mind wanderings and suffering."
Brewer et al. PNAS · 2011 · Yale
Ecosystem ex NIHILO AI

Fixation of the transformation occurs -in ex NIHILO AI.

A full-fledged AI platform for self-research: pulls data from EEG, fitness tracker, clinical laboratory and voice diary, and analyzes everythingthe most powerful AI on the market - Claude Opus 4.7. One method, four sources, one dynamic from point A to point B.

Method
ONTO NOTHING
Neurophenomenological protocol for controlling functional modes of the brain
EEG · Brain
Neiry
Brain activity. 10 neurobiomarkers: alpha, theta, beta, gamma.
HRV Body
NEYROX
Rate variability, stress, sleep, recovery.
Clinic/DNA
Laboratory
Blood biomarkers, hormones, genetic profile.
Phenomenology
Diary
Voice reflection 2× per day. AI aggregation.
AI Service
NIHILO
On the protocol: aggregates all sources, finds correlations, builds dynamics from point A to point B. Daily feedback, final report.
→ After 6 months of follow-up

The accumulated history turns into personal predictive model. Predicts risks burnout, decline points, how workload affects sleep, what Job practices you have. Helps you plan goals and achieve them - taking into account your biology and psyche.

03 · Author's program

Forty days. A program for studying one's own transformation.

This is not a course or a marathon.This is a step-by-step study - you yourself become the object and subject of the experiment. Five stages, six protocol phases, daily practice, EEG and HRV measurements, reports from AI based on your data.

Author's methodology Konstantin Shel— neurophenomenologist, founder of ONTO NOTHING. Each stage with a detailed manual, audio practitioners and measurable markers - from Points A (full self-diagnosis) to independent invocation of transcendental and trance states.

40days 5stages 6phases 40+audio practitioner AI feedback
I
Point A · before the start

Mental "I". Complete self-diagnosis.

Training I AM MENTALcollects all ideas about himself and his “I”. Plus standardized psychological tests (PSS-10, GAD-7, PHQ-9), physiological data from the tracker, baseline EEG - if you have a device. Everything is aggregated intopersonal report on Point A: where do you start.

I'm Mental training PSS · GAD · PHQ HRV EEG baseline
What is included in Point A
Point A before the start I'm Mental · Tests · Tracker · EEG

Complete diagnosis of “I” - where do you start

Before changing the state, you need to understand what it is in now. At this stage, we aggregate three data streams into a single personal report.

Training I AM MENTAL.Structured analysis of all ideas about yourself and your “I”: beliefs, identities, repeating patterns, hidden conflicts. A mental portrait is recorded.

Psychometry. Standardized scales: PSS-10 (stress), GAD-7 (anxiety), PHQ-9 (depression), PSQI (sleep). Digital comparison base.

Physiology and EEG baseline.From a fitness tracker - HRV, sleep phases, recovery. From an EEG device (if available) - spectral baseline in alpha/theta/beta. All is collected in one reportPoints A.

II
Annihilation of the Self Days 1–3

ONTO NOTHING. SN control.

Basic skill: stopping internal dialogue in 2–3 seconds. The SN no longer feeds the DMN by default and becomes consciously controlled.Pure silence inside — the foundation of everything that comes next.

01 Occurrence · 1–3 Pure Nothing · skill
More about phases
Phase 01 Days 1–3 Mode ONTO NOTHING

Entry - stop what's stopping you

Before moving forward, you need to stop what's stopping you. The first three days are devoted to the practice of ONTO NOTHING: methodologiescomplete stop of internal dialogue. Not thought suppression, not meditation - Job with the Default Mode Network, which is responsible for continuous self-reference.

Point A is fixed here. The countdown begins here.

III
Attention to the Brain Days 4–13

Mastering attention in the lobes of the brain.

Pure retention of “nothing” alternately in the frontal, temporal, occipital, pineal, cervical vertebra, face, root of the tongue. Each zone has its ownphenomenological and EEG-from-measurable state. Attention becomes a focused instrument.

02 Pure Nothing · 4–13 7 brain zones
More about phases
Phase 02 Days 4–13 Mode Pure Nothing

Brain - attention zones and neurobiological effects

When the internal dialogue stops, attention is freed. The question is where to direct it.

The first block is the aftertovative Job with brain zones: frontal lobe, temporal lobes, occipital zone, pineal region, cervical vertebra, face, root of the tongue. Each zone is a separate session with theory and audio practice.

The theory is not abstract.For each zone there is a neurobiological explanation: what exactly happens there when freed attention is directed there. Frontal lobe—executive control and metacognition. Temporal - interpretation patterns and emotional memory. The back of the head is a visual-spatial perception without verbal overlay.

EEG data records activity in these zones before and after each block.

Frontal lobe
The prefrontal cortex is the center of executive control. When freed attention is directed here, metacognition increases and reactivity decreases.
EEG: increase in SMR rhythm (12–15 Hz)
IV
Focus on the body Days 14–28

Deep hold in body organs.

90% of meditative work is aboutattention in the body. Lungs, heart, kidneys, intestines, pelvic area, muscles and skin. The body responds: HRV smoothes out, the deep sleep phase increases, stress goes away. Then you transfer visceral contact to open eyes - talking, walking, real communication.

03 Visceral Mind · 14–25 04 Active Presence · 26–28
More about phases
Phase 03 Days 14–25 Mode Visceral Mind

Body - interoception and visceral precision

Attention goes deeper from the brain. To the organs.

Lungs. Heart. Kidneys. Intestines. Pelvic area. Muscles and skin.

This is not a fromualfromation and not a body-oriented therapy. Thisinteroceptive precision training- the ability to pick up visceral signals that the brain usually ignores behind a layer of internal noise.

For every organ there is a theory.Heart: 40,000 neurons of the own nervous system, cardiac coherence. Gut: 500 million neurons, 95% of serotonin is synthesized here. Kidneys and adrenal glands: primary stress response organ, direct connection to HRV.

The fitness tracker records changes in HRV, stress levels and recovery throughout the block.

Lungs
The only autonomous function under volitional control. Through breathing is a direct access to the autonomic nervous system.
HRV tracker: increased variability
Phase 04 Days 26–28 Mode Active Presence

Presence - state is transferred to open eyes

Everything that happens with your eyes closed is transferred to your eyes open.

Visceral contact in real interaction with the world. Talk, walk, Job - while maintaining bodily focus and without loss of state. This is not a philosophy of presence. Thisa skill that can be trained like any other.

Inner work
Closed eyes
World
Open eyes
Talk
Contact saved
Walking
Focus active
Job
The condition is holding
V
Deep states Days 29–40

You call it yourself transcendental and trance states.

On the verge of trance, on command.Transcendent Download — a flow of insights “from the outside”. Embodied Flow— a stable plateau in real activity. In the finalQuantum Genesis- window of memory reconsolidation, where deep behavioral patterns are rewritten. Point B.

05 Transcendent / Flow · 29–36 06 Quantum Genesis · 37–40
More about phases
Phase 05a Days 29–31 Mode Transcendent Download

Transcendence - to access signals beyond analytics

This state, in which self-reference is suppressed, the analytical filter is removed, and the brain gains access to signals that are inaccessible in normal operation.

Neuroscience describes it as an unfocused open presence. Studies of experienced meditators record a specific pattern on the EEG:increased theta activityin the frontal areas with a simultaneous decrease in beta.

This mode is practiced with eyes open, with eyes closed, and with immediate recording of the flow after exiting from the state.

“Ideas are not invented. They are coming."
Phase 05b Days 32–36 Mode Embodied Flow

Flow - state that can be reproduced

Flow is not a random state. It can be reproduced.

Five days of flow training in real conditions: three-hour working sessions, communication, negotiations, speaking.Entering state through a three-step anchor, retention, fixing exit points and causes.

EEG during flow shows a characteristic picture: partial hypofrontality, increased alpha, decreased beta self-criticism.

↑ Condition quality 3-hour working session →
Normal state - distractions, fatigue, anxiety
Embodied Flow - stable concentration plateau
Job
Negotiation
Performance
Phase 06 Days 37–40 Mode Quantum Genesis

Overwrite - Job in the memory reconsolidation window

Deepest mode. Four days.

Neuroplasticity works through memory reconsolidation window: The old pattern is activated, and at the moment of its activation - in a state of maximum neural plasticity - a new one is recorded. This mechanism is described in the works of Nader and Ecker.

Quantum Genesis is a directed Job in this window. Specific behavior pattern. Specific state of consciousness. Specific to and after data.

Day 40 - final measurement. Point BA complete picture of changes over 40 days: neurophysiology, phenomenology, behavior.

Point A pattern
40 days
Point B new network
Do you want to understand the method more deeply?

"Big Bang of Consciousness" - theory and practice, free

Complete theoretical and practical basis of ONTO NOTHING. Neurobiology of internal dialogue, mechanics of the DMN, the memetic nature of thinking and the seven-step protocol for entering the state. More than 1200 people were initiated.

Get the book in Telegram →
By pressing the button, you go to the NIHILO bot - the book will arrive there immediately.
Big bang
Consciousness
Konstantin Shel
hover over →
  • Why internal dialogue cannot be stopped by force of will
  • Neurobiology of the DMN and the mechanism of annihilation
  • Seven-step login protocol for Pure Nothing
Get →
Only for ONTO NOTHING members
Special conditions

If you have already completed ONTO NOTHING -next level

You know what happens when the internal dialogue stops. You felt this state.

This protocol is next level. For the first time—seven modes in full detail. For the first time - data that shows exactly what has changed in your brain and body. For those who have already been to ONTO NOTHING, the terms of participation are closed. Write directly.

ONTO NOTHING - initiation Are you here ✓
7 modes + 40-day protocol
Data. Verification. Point B.
The next step is here.
07 Explorer's Whale

Collect your whale. Choose immersion level.

Stage 1 - 40 days ONTO NOTHING. Stage 1+2 - 80 days with Rhythms of Life from above. Order matters: first the rhythms of the brain change, then goal-setting is built in the quiet mind.

Stage 1

ONTO NOTHING + Neiry + NEYROX

40 days · ≈ 6 weeks

Basic program: changing brain rhythms, stopping internal dialogue, mastering seven functional modes. NIHILO AI verifies changes based on data - physiology and EEG are optional.

+ 3 checkups in the program
6 MENTAL ME · deep immersion into one’s “I”
Checking the rhythms of life · immersion in your spheres of life
Planning training · complete unloading of tasks from the head
$500
Join the research →

There is a limited number of places in the first stream - the protocol requires individual attention to the data of each participant.

More about devices

What's insideeach device

Devices are part of the protocol, not separate gadgets. Each opens up an additional layer of objective data and is already included in the tariffs above. Here - just what they measure and why.

Neiry Band - EEG neuroband
Neiry Band
EEG-neurobend · brain data
  • Reads alpha, theta, beta, SMR rhythms in real time
  • 6 EEG checks during the protocol with calculation of brain data
  • Direct verification of each brain mode shift
  • EEG baseline as a reference point for measuring fromchanges
  • Access to a guide and book on EEG
Choose a tariff with Neiry →
NEYROX - body neurotracker
NEYROX Body Tracker
Fitness tracker body data
  • HRV (RMSSD) is the main marker of vegetative adaptive reserve
  • Sleep architecture: phases, continuity, recovery
  • Stress Index and Body Battery - Integral Readiness
  • Weekly health feedback reports
  • Access to community and training materials
Choose a tariff with NEYROX →
08 Cycle Extension Days 41–80

Rhythms of Life - operating system conscious life

Not time management. Not a course. And not even a planner in the usual sense.Next layer after ONTO NOTHING:when the mind is quiet, you enter your own natural rhythm, and goals begin to be realized through context, and not through pressure.

Method · Natalie Morozova Author of the “Rhythms of Life” method Living is a rhythm, not a task: 7 Worlds, Wheel of Balance, 8 points of the year
Key Intuition

Not “how to do more” -how to live from yourself. Not “how to achieve the goal” -and how to move so that the movement itself is a place in which you want to be.

Natalie Morozova · “Rhythms of Life”
Wheel of Balance

4 axes -every sphere has an opposite

The wheel rests on four vectors passing through the center. Each sphere of Yang (external) corresponds to a pair in Yin (internal). Only a round wheel can roll - when not a single axis is broken.

YAN · EXTERNAL VECTOR YIN · INTERNAL
Abundance
finance · material resources
Energy
healthy lifestyle
body · health · movement
Profession
career · realization
Space
Relationship
loved ones · family · partner
Knowledge
training · information
Information
Mindfulness
practices · internal observation
Communication
connections · community
Strength
Creation
self-expression · creation
Cosmological year

8 cycle points -40 days between each

The year begins on the longest night - December 22. Between every two astronomical points there are ~40 days, exactly one complete neuroplastic cycle. Eight periods, eight changes of focus throughout the year.

22.12
Winter Solstice
02.02
Reconciliation
21.03
Vernal equinox
01.05
Reconciliation
22.06
Summer solstice
01.08
First harvests
21.09
Autumn equinox
31.10
Samhain
40 days
Meanings · letting go
40 days
Intentions · recording goals
40 days
Opportunities · activity
40 days
First fruits · equator
40 days
Limits · boundaries
40 days
Awareness · reflection
40 days
Transition · deep letting go
40 days
Gestation · grain of the new
Solstice Equinox Fire point
How NIHILO AI sees it

Three layers of data -full spectrum diagnostics

Method does not rely solely on self-report. NIHILO AI synchronously verifies three independent layers of data. The discrepancy between them is the most valuable diagnostic finding.

01

Phenomenological

Subjective experience in a structured diary: morning intention, tasks by area, evening reflection, weekly reassembly. Dynamics of meanings over time.

Diary Voice Goals · objectives Wheel of Balance
02

Neurophysiological

Objective biodata from trackers. Sleep architecture, HRV, autonomic restoration, readiness, activity. Shows what is actually happening to the body.

HRV Dream Garmin · Oura · WHOOP NEYROX
03

EEG layer

Brain patterns: decrease in hyperactive beta, increase in alpha (relaxed presence), increase in theta (intuition, deep reflection). Neurobiological foundation under every subjective shift.

α · θ · β SMR Neiry Band EEG baseline
Integration with ONTO NOTHING

80 days — two stages of one study

Days 1–40

ONTO NOTHING

  • Mastering the Basic Method: Stopping the Dialogue
  • Seven functional modes of consciousness
  • EEG / HRV baseline → verification of point B
  • Foundation: attention as a managed resource
Days 41–80

Rhythms of Life

  • Goal setting from a quiet mind
  • Cyclicality: how to move quickly without burning out
  • Weekly AI reflection in NIHILO AI
  • Cycles of goals and attention in Telegram mini-app
Read more about Rhythms of Life → The flagship tariff above already includes both stages
What the data and participants say

In three years -more than 1200 people were initiated

The results are not reproduced in the same hands. This is not the character of one person - ita method that works no matter who is doing it. EEG monitoring records stable patterns: an increase in the alpha rhythm by 1.5–3 times relative to the initial level, a pronounced decrease in beta activity during practice.

1200+
participants for 3 years
99%
stopping the dialogue in the first session
Not ready for 40 days right away?

Start with free seminar

Free · online
How consciousness works and why it can be controlled. Live lecture by Konstantin Shel with a presentation of the ONTO NOTHING method.
  • How the brain's neural networks - DMN, SN, CEN - are structured and why they control behavior without your input
  • What is internal dialogue at the level of neurobiology and why it cannot be stopped by force of will
  • The principle of switching between functional modes of consciousness
  • How does the heart function as a second brain and what does visceral contact provide?
  • What is Pure Nothing - and how this state is recorded by the EEG
For free. Online.
No obligation. Lecture with complete immersion in the topic.
Register →
Honestly

ONTO NOTHING — not for everyone

Doesn't fit
  • If you are looking for quick results without daily practice. Omissions disrupt the neuroplastic window.
  • If you want another theory for the collection. Here you will have to work with your own brain and body every day.
  • If you are expecting spiritual experience or esoteric revelations. ONTO NOTHING is a neurophysiological technology.
  • People with epilepsy and active psychotic disorders should consult a doctor.
Fits
  • If you are ready to see in numbers exactly how your brain is changing.
  • If what is important to you is not faith in the method, but verification of the result.
  • If you want to manage your fortunes - and not depend on them.
FAQ

Frequently asked questions questions

Do you need experience in meditation or other practices?+
No. ONTO NOTHING is not a continuation of meditation, it is a fundamentally different mechanism. People without experience enter the state as quickly as experienced practitioners.
How much time a day should you devote to the protocol?+
On average, 30–40 minutes a day for basic practice. On theoretical meeting days - about 90 minutes. The protocol is designed to fit into the workday, not compete with it.
What if I miss a day?+
A single omission is not critical. Systematic omissions destroy the neuroplastic window. This is exactly why there is daily AI feedback on the platform - it helps to maintain the rhythm.
How does the NIHILO platform work?+
Telegram interface: leave a voice or text reflection in the morning and evening. The AI ​​assistant analyzes it and returns structured feedback. Data from the tracker is downloaded via CSV. All in one place.
I've already taken ONTO NOTHING before. Does it make sense to take this protocol?+
Yes - and significant. For the first time, all seven modes are given in full detail. For the first time - 40-day structure with daily data verification. This is not a repetition, this is the next level. There are separate conditions for participation for you.
Do I need to buy devices in advance?+
If you choose the Base tariff and you already have a tracker with HRV, you’re all set. For Pro and Research tariffs, devices are registered through us and arrive before the start of the protocol.
Haven't decided yet? Free lecture on the brain, heart and regimes of consciousness. Online · no obligation
Register →
40 DAYS.
SEVEN MODES.
ONE SOLUTION.
Sign up for the protocol →
First documented flow Limited