Mental "I". Complete self-diagnosis.
Training I AM MENTALcollects all ideas about himself and his “I”. Plus standardized psychological tests (PSS-10, GAD-7, PHQ-9), physiological data from the tracker, baseline EEG - if you have a device. Everything is aggregated intopersonal report on Point A: where do you start.
What is included in Point A
Complete diagnosis of “I” - where do you start
Before changing the state, you need to understand what it is in now. At this stage, we aggregate three data streams into a single personal report.
Training I AM MENTAL.Structured analysis of all ideas about yourself and your “I”: beliefs, identities, repeating patterns, hidden conflicts. A mental portrait is recorded.
Psychometry. Standardized scales: PSS-10 (stress), GAD-7 (anxiety), PHQ-9 (depression), PSQI (sleep). Digital comparison base.
Physiology and EEG baseline.From a fitness tracker - HRV, sleep phases, recovery. From an EEG device (if available) - spectral baseline in alpha/theta/beta. All is collected in one reportPoints A.