Set your rhythm of life to a wave of harmony, love and abundance. Life & Work Balance.
In 3 hours on Zoom, you unload answers to planning questions, set goals and objectives for the next 40-day cycle - and at the same time create a database about yourself, on which your digital assistant and a predictive model of your own rhythm will begin to work..
Not an "impression". Specific material that stays with you after Zoom closes.
All key blocks of the “Rhythm of Life” planner are filled with your own answers: the Wheel of Balance for 8 spheres, working with the past (vivid memories, forgiveness, gratitude), intention for the period and goals for 40 days.
Not abstract “I want to develop”, but specific tasks laid out in the spheres of the Wheel of Balance - with priorities, implementation criteria and linkage to the weeks of the cycle.
Your answers, your map of spheres, your current rhythm - the starting point for the NIHILO digital assistant. From this point, he begins to know you and give useful tips, rather than general patterns.
Your current state in three layers of data is T₀, relative to which the model tracks dynamics and warns about overheating before thatwhen it comes.
Self-work with a glider alone is often not completed. You start and get stuck on some block. Two weeks later you come back and don’t remember what exactly you wanted to record.. The training solves this problem radically: in three hours, with structured guidance, you go through all the key blocks at once - in a group, at a lively pace, with the author of the method.
You buy a planner and try to fill it yourself. Regular ending:
You start and get stuck on some question. "I'll be back tomorrow". Tomorrow doesn't come.
You return to the glider and don’t remember what exactly you wanted to record. You start from scratch.
No starting point, no week frame, no feedback. Motivation fades within 5–7 days.
You go under the structured guidance of Natalie. In a group. With analysis every week.
Three hours of live presentation with the author of the method. Not “someday,” but right now, in one stream.
5 group Zoom meetings for 90 minutes: uploading reflection, small groups, working with a new layer of tasks.
A big meeting with analysis of the results, a new assessment of the Wheel of Balance and goals for the next cycle.
The training does not end on the day of the training. He turns on everything 40 days cycle.
Our research program includes a digital assistant NIHILO - an AI assistant on Claude Opus 4.6, synchronized with your tracker, knowing the modes of consciousness using the ONTO NOTHING method and your MNPI profile (if you passed the check-up on the Neiry neuroband). But for this he needs one thing: to know you.
Morning intention + afternoon stress spike = clue as to why. Not isolated events, but connections.
According to your chronotype and according to your Wheel of Balance. “At 3:00 pm today, you better not start a deep task.”
When daily tasks begin to deviate from cycle goals, it gives a signal before the lag accumulates.
According to Natalie Morozova’s method, and not according to general templates. Your language, your spheres, your rhythm.
«Without training, a digital assistant is a beautiful interface without content. With training, this is a tool that begins to provide tangible benefitsfrom day one after filling the database.
The classic problem of everyone who works hard: you realize that you are burnt out, only when you're already burned out. Trackers record a drop in HRV, an increase in the stress index, worsening sleep - but you don’t read this data. The model learns from your data to distinguish your norm from your deviation - and gives a signal in advance.
For a model to do this, it needs a starting point - T0. Your state at the moment of entering the program: phenomenology, biometrics, goals and intentions for the cycle. Exactly this is collected in a 3-hour training.
The model predicts the crossing of the risk zone at Day 26. Recommendation: remove 2 tasks from week 4 and add a restore point.
The basic HRV, your own sleep pattern, the typical evening stress index are yours, not the “average” one.
7–10 day moving average. It is not “bad today” that is important, but “the trend this week.”
In advance, not after the fact. The signal appears to, and not after overheating has already occurred.
Offers to adjust the intensity of tasks - remove, move, add a restore point.
The experience of “I have too many tasks” is not about the number of tasks. This is about the fact that they live in the head in an unstructured form. Each unfinished task consumes the resource of the prefrontal cortex - Zeigarnik effect. The training works like this structured fixation: unloaded → seen → released.
Every task buzzes at the same time - cortisol does not let up.
The same tasks - layout of the 8 spheres of the Wheel of Balance.
The “I’m forgetting something” background is removed: RAM is unloaded, alarm loops are not retained.
rmSSD / SDNN grow - parasympathetic receives a resource after unloading from RAM.
The proportion of deep sleep is growing: the brain stops “driving away” what is not closed all night - everything has already been recorded.
Clear thinking is not an intellectual ability, but a function of the structure in which you think. Chaotic space → chaotic thinking. Lined space with clear axes → clear thinking. The “Rhythm of Life” planner is a lined space.
This is what the task looks like after training. It has coordinates, connections and criteria - it ceases to be a line in a notebook and becomes an element of the system.
Most people formulate problems the same way - regardless of whether this method suits them. Someone is too abstract. Someone is too shallow. Someone rewrites the same task ten times. In the training, Natalie guides you through a process in which you see your own pattern and rebuild it to suit your nature.
This is your personal task setting profile. At the training he calibrated to 0.1 accuracy - and then you use it yourself.
In Natalie Morozova’s method, each internal task lives in one of the seven spaces of consciousness - the Worlds of Cognition. Consciousness moves between them most often automatically. During the training, you receive a map and tools for conscious switching - after a pause.
Fulcrum. The space of primary integrity - before any roles, tasks and intentions.
The birth of a direction. Intention as a vector of life, and not as a wish list for the New Year.
Field of resources - internal and external. What you have already come to this cycle with.
Internal rules. What do you allow yourself - and what do you forbid without realizing this prohibition?
Space of embodiment. The Wheel of Balance and the 8 spheres are internal geometry of this World.
Reflection. Here what has been lived turns into conclusions, and conclusions turn into adjustments to the next cycle.
Integrated Perception. Thinking and feeling cease to be two parallel streams and become one.
There are transitions between these Worlds - and they go after a pause.
The Wheel of Balance is your visual map. Eight spheres of life plus four carrier vectors. You draw it, evaluate it, and then it becomes a working tool for the cycle.
During the training you evaluate 8 areas, diagnose 4 vectors and identify 1–2 focal spheres cycle. Not equality of numbers, but vector synchronicity.
The training is divided into clear blocks. Every minute works - nothing to warm up.
Setting up the space, introducing the participants, formulating a personal request for the cycle.
Seven Worlds, Wheel of Balance, Four Vectors, logic of the 40-day cycle. Theory through practice.
Three practices: vivid memories, forgiveness, gratitude. Unloading RAM.
Stand up, breathe, water. Don't look at your email.
Assessment of 8 spheres, diagnostics using 4 vectors, identification of 1–2 focal spheres of the cycle.
Formulation of intention for 40 days. Tasks by area. Performance criteria.
Second exhale. Preparing for setup.
Size, lay-off pattern, cycle capacity, early overheat alarm - 5 calibration parameters.
Morning and evening reference points. Synchronization with chronotype. Cycle week template.
Connecting to NIHILO with a filled base. T0 fixed. Starting a 40-day cycle.
Training - starting point. The cycle is where the neglected unfolds. 15-25 minutes per day per glider, assistant and model, plus a 90 minute group meeting once a week.
Fixing the intention of the day · context from the assistant according to the tracker data for the night.
Short “+/−” marks in the planner as tasks are completed.
Unloading the day · gratitude · request for tomorrow.
The predictive model monitors deviations and prepares signals.
Our research program contains several product programs based on two proprietary methods: “Rhythms of Life” from Natalie Morozova and the ONTO NOTHING method (modes of consciousness and neuroplasticity). The Rhythms of Life training lays the operating base on which everything else works.
Neurophysiological basis of MNPI. Without a map of life there are beautiful numbers without meaning.
without base - partiallyWorking with modes of consciousness and neuroplasticity. Without the Wheel of Balance - “beautiful moments.”
without base - partiallyInternal state map. With the Wheel there is a complete picture, without it there is only the inner half.
without base - partiallyWithout a database about you - a beautiful interface without content. With the base - a personal curator.
without a base - doesn't workWithout T0 - nothing to predict. With T0 - early warning of overheating.
without a base - doesn't workWhat Rhythms of Life brings to the rest of the program: task structure, original photo, common language, habit of reflection.
Natalie Morozova's method is collected at the intersection of several disciplines. During the training you don't hear about them - you work in the terms they give, and by the end of the session you have your own map based on these six fields.
Circadian, ultradian, weekly, seasonal rhythms. Chronotype. 40-day neuroplastic constant.
Implementation intentions, memory reconsolidation, neuroplasticity. Writing commit activates the PFC.
Allostatic load, Baevsky indices, HRV. The Zeigarnik effect - and its removal through structural fixation.
Genuine desire versus social obligation. Frankl, Yalom - about meaning, choice and authenticity.
Habit architecture, trigger structures, small steps, failure routes. Not willpower, but environmental design.
Natural cycles, seasonal transitions, somatic intelligence. An ancient frame described in modern language.
Based on the experience of previous streams, 4 types of people come to “Rhythms of Life” for different reasons. The method works the same for everyone, but the first emphasis on training is different for each type.
You have already passed the check-up on Neiry, you are working with modes of consciousness using the ONTO NOTHING method. This training concludes the program.
program closureStart of a new project, change of stage, transition. You need structure for the next 40 days and a clear map of priorities.
start of a new stageHigh cognitive load, constant decision making. We need clarity of priorities and an early warning system about overheating.
early overheating signalMany projects, many roles, the feeling of “I can’t cope”. You are looking for a way to restore order at the system level, and not one project at a time.
order at the system levelMinimum preparation. If something is missing, write to the curator, we’ll come to an agreement.
Paper or digital - we will send it after payment 2-3 days before the training.
No distractions. The phone is in do not disturb mode, the door is closed.
Most of the work is handwritten. This activates the prefrontal cortex.
During the breaks you will move, breathe, drink - we will prevent brain fatigue.
Group work in small groups requires video. You don't have to dress smartly - you have to be.
Oura, Garmin, WHOOP, Apple Watch - provides a biometric layer to the matrix from day one.
Adds an EEG layer - α/β/θ dynamics and MNPI. At the “Neurodata” tariff we issue it for use.
Activated on any tariff for the duration of the cycle. On the “Training” tariff - 1 month, on the rest - for the entire cycle.
If you don’t have something required ready, write to the curator on Telegram. You can almost always find an alternative.
Basic tariff - training in itself. Recommended – training plus a full 40-day cycle. Maximum - with neurodata and an individual session with Natalie.
Installment plan · transition between tariffs in the first 14 days of the cycle · lifetime access to materials
Most first cycle graduates continue. Someone goes to the second 40-day cycle, someone goes to the annual program according to the cosmological calendar. Someone - to neighboring product programs. There is also a certification path for specialists.
Most graduates enter the repeat cycle at a discount. Already familiar frame + new focus.
–30% for graduatesA complete cosmological year with sessions at 8 points - solstices, equinoxes, fiery points.
8 key sessionsCheck-up on Neiry, working with modes of consciousness using the ONTO NOTHING, I MENTAL method, extended NIHILO.
extended ecosystemIf you want to conduct the “Rhythms of Life” method with your clients, there is a separate training track.
work with clientsIn three hours you unload everything that lives in chaos in your head - and see it in a lined map. You set goals for 40 days. You create a base on which the digital assistant starts working. You give the starting point for the predictive model. Set up your own task setting tool. Relieves the physiological stress of task chaos. Gain clarity of priorities.
All this - in one Zoom session with the author of the method Natalie Morozova. Then - a 40-day cycle with weekly group meetings.
Nearest stream - May 9, 2026 · left 7 places out of 20