Cycle 1 of 6 · first available

Self-regulation

In 40 days - not “it became easier”, but three digits before and three digits after: speed, depth and alpha mode entry hold. According to the author’s observations, the improvement is approximately twofold.

6 modules · 12 live meetings · 40 daily lessons · 1 neurotechnology under EEG.

Module 1ArsenalDays 1–8 “You See What Controls You”
B1
Memetics and language
Meme is like a gene: why thoughts live in your head that harm you. A Memeplex That Cannot Be Argued. The root of language and internal dialogue.
2
Six Basic Stimuli
Metic, visual, material, EGO, contrasting, emotional - delivery channels, everything is about physiology.
3
Six more incentives
Memory, sexual, rational, religious, sound, motivational.
B2
Survival Bullets
Food · Fasting · Sex · Safety · Danger - analysis of each according to the scheme: how exciting it is, where you see how it distorts decisions.
5
One's own and someone else's
Common enemy · Affiliation · Cohesion · Elitism · Territory · Familiarity.
6
Power and status
Power · I am power · Superiority · Be aggressive.
7
Faith and lineage
Evangelism · Heresy · Traditions · Superstition · Apple from the tree · Caring for children · Altruism.
B3
Scarcity, mystery, strategies + 5 tools
Crisis · Cheap insurance · Investments · Riddle · Finding the difference · Against templates · Strategies meme. Tools: repetition, cognitive dissonance, Trojan horse, trust, golden question.
What do you take away: personal card - 5 bullets that work best for you. At the same time, we are filming the baseline: tests, wearables, the first EEG recording.
Module 2SilenceDays 9–13 "You Get the Switch"
9
Physiology of silence
Beta, alpha, theta. Three transition parameters: speed, depth, hold. HRV as a marker.
10
Silence in cultures, psychology, philosophy
How is “nothing” different from suppression, dissociation and “just relax.”
B4
Preparation for the session
What to expect and what not to expect. Calibrating Expectations. Checking the tracker.
12
Quiet day
Observing internal dialogue. Early lights out.
★13
NEUROTECHNOLOGY ONTO NOTHING
40 minutes under EEG. Internal dialogue stops. You gain the skill to switch - in seconds, at any time. Starting this evening, the first 10–15 alarms will turn on.
Module 3HeadDays 14–19 “Attention Becomes Precise”
14
Root of tongue. Face and cheekbones
Plunging face into nothingness. Where patterns and emotions are stored.
B5
Frontal lobe
The most extensive lesson of the block: what changes attention placed in the frontal lobe.
16
Left and right lobes
Precisely shares, not “halves”. Hold and switch.
17
Back of the head and crown
What is located there, what gives focus, what different cultures say.
18
Center of the head
Four views: neurobiology, psychology, esotericism, practice.
B6
Neck and head assembly
Neck as an infohub. All seven zones at the same time, in complete silence.
Standard of practice from this module until the end of the cycle: 15–20 holds per day.
Module 4BodyDays 20–33 “Top to bottom, at least one organ per day”
20
Lungs
Breathing is the only vegetative lever under your control.
B7
Heart
Neurons of the heart, heart↔brain axis, vagus nerve, HRV.
22
Breast as a whole
Connection of lungs + heart.
B8
Liver
Metabolism, circadian rhythms, right hypochondrium area.
24
Kidneys
Filtration, water-salt balance, connection with stress.
25–26
Intestines · 2 days
The second brain: enteric nervous system, microbiome, gut-brain axis.
27
Pelvic area
Why is it most difficult to maintain attention here and what does it give you?
B9
Muscles and imprints
How an Experience Becomes a Clamp. A clip is a recorded experience.
29
Long hold
Imprints are removed by duration, not by force: 5 minutes per zone.
30
Leather
Border, reception, sense of boundaries. The entire surface at once.
31–32
Body assembly and head+body
The complete map: from the root of the tongue to the skin.
B10
Parsing the body block
What was found, where is empty, where has surfaced. Control EEG recording.
Module 5Open eyesDays 34–38 “It works in life, not on the mat”
34
Open presence · theory
Eyes open, attention in body volume. Wide attention without selecting an object.
35
Open presence in people
Mode in a queue, in transport, in a conversation with a person.
36
Focus presence
Reverse: all the focus is on one object, and it doesn't slip.
B11
Skill Check
Three switches in a row without prompting. If you don’t pass, the cycle doesn’t close, we’ll get there.
38
Stress test
Turn on the state when you are tired, noisy, irritated, have no time.
Module 6MeteringDays 39–40 “Numbers, not congratulations”
39
Retest
EEG: same three numbers. Psychometry. Wearable: week in versus week out.
B12
Parsing and exit
Your result. Return to 5 bullets map. Personal support protocol. Pause rules.
It is important to understand: Cycle 1 is the first cycle of the ONTO NOTHING method, complete and independent. You can stay here. But the method is broader: next is cycle 2 (neuroplasticity, working with what is written down) and cycle 3 (transfer to life). Between them there is a pause of 3–4 weeks with measurements.
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