Introductory session about I + six I-layers + two Nothing breaks. Full training - about three and a half hours. You can go through the whole thing in one session, or you can go through one block at a time.
The voice is the material. On each block - unloading 10 minutes: main question, direction hint changes every 90 seconds, you speak out loud — the recorder writes. One long file for the entire session or seven files in blocks - whichever is more convenient.
Before you upload, you need to understand what we’re talking about. East (Buddha · Vedanta · Taoism), West (Descartes · Jung · Sartre · Meneghetti), neuroscience (Default Mode Network) - everyone comes to the same conclusion. Ends with the initial unloading of 7 minutes “What do you think you are?”.
Begin →Declaration is what you present to the world. Iceberg, James (I-self / Me-self), Rogers (distance = anxiety), McAdams (narrative).
Begin →Autopilot. Kahneman (System 1 vs 2 200ms), Jung (Shadow - controls not yet realized), 4 examples of living patterns.
Begin →Who are you to others?. Hoffmann (front/back stage), Jung (Persona merges with face), orbital scheme of contexts.
Begin →What are you made of?. Bowlby (affections - relationship draft), McAdams (redemption/infection narrative), tree with roots.
Begin →Where are you going. Marcus (Possible Selves: desired + feared), Hershfield (the brain sees the future self as a stranger). Horizon of perspective.
Begin →What is it all worth?. Yalom (acceptance of death = authenticity), Frankl (WHAT + WHY = you endure everything). Final pause 5 minutes - all 6 layers together.
Begin →