In the first session you worked with silence - with a gap between thoughts. It was head level. Now - body level.
Same structure: open eyes - closed - open again. But the task is in closed eyes other.
He knows more than you can articulate. Interoception - the ability to hear one's own body - is one of the key markers of neurophysiological health. In this session we measure how open this channel is for you.
Sit comfortably. The back is straight or supported.
Just sit. Look ahead.
This is the entrance. The nervous system is leveling out, recording is in progress. You don't need to do anything.
10 minutes have passed.
Close your eyes.
Bring your attention to your body. Fully.
Don't analyze feelings. Don't call them words. Simply - move your attention to where something is. Stomach. Breast. Palms. Feet. Or the whole body at once - as a single stream.
No need to look for anything specific. No need to change or fix anything. Just be where the sensations are already there.
If a thought appears, don’t fight. Just bring your attention back to your body.
15 minutes have passed.
Open your eyes.
Feeling the body - try not to lose it. Don't go back into your head. Just look ahead and stay inside.
The body hasn't gone anywhere. It's here. It's just that my eyes are open now.
10 minutes have passed.
Sit a minute. Then answer a few questions, either in writing or by voice.
Your contact with the body is a measurable quantity. Your feelings are also important.
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